Losing Weight

[VirtualG]

To lose weight (but not in an unhealthy way) follow the steps of the following posts (i will post a new post on ways everytime I find a reliable way.)

[VirtualG]

My first way is eating little amounts over a long amount of time. Instead of having big breakfast lunch and dinner You should have small Breakfast lunch and dinners and snack more (on healthy foods such as fruit, bananas are full of energy btw) throughout the day to make up what you've missed. This keeps your matabolism constantly working, speeding up the process, sending the food out the other end a lot quicker so you dont gain weight but can eat more.

Edited by :Mobile (Forum Moderator): Please do not multiple post within the 15 minutes editing time.

[VirtualG]

Ohh, and one last thing i forgot to mention in the last post (sorry) Dont fast. If you do then your body starts to think there is no food available so whenever you get to eat any morsel of food your body will grab onto all the fat there is in it and store it for as long as possible.

Edited by :Mobile (Forum Moderator): Please do not multiple post within the 15 minutes editing time.

[leah]

My dad went on Aktins as a nutritionist recommended it to reduce his frequent headaches and dizzyness, He didn't need to but he's lost about 2 stone on it.

[LoveToStack]

exercise

[AlexOC]

Just excerise and stop eating.

[Starburst..x]

To lose weight the key is to exercise!, if you diet and don't exerise then it really isn't going to help and your more likely to gain the weight once you stop the diet. Also never starve yourself or lower your calorie intake drastically, you are likely to bloat plus starving yourself is pretty much as deadly as over-eating as either one leads to health complications.

[Soy]

if you want to know the ultimate super duper secret to loosing weight;

Show Hide

burn more calories than you consume

[camera]

no thanks. id rather not exercise too lazy. id stick to not eating when i need to lose weight. not that i need to seeing as i have high metabolism

[CJW93]

*Removed*


Edited by Catzsy [Forum Super Modarator]: Please do not be rude to others.