How to quit smoking...

[--liger--]

I know they make that gum that is suppose to make you quit. Not sure if it works :/

But from what I hear people just kinda lower it down to like a half pack a week then slowly work it down

[beth]

i used to smoke socially and when my boyfriend asked me to give up, i didn't need any substitution etc.

i truly believe you have to have the determinition to give up. if you really want to, you will. you can't die from it, it won't kill you, you just have to have the drive.
if you think about it and you don't actually want to give up: you won't.

all about positive mental attitude baby

[triken]

If you smoked that per day, then you might have some damage I would think. To check I would ask your doctor. He may send you to mri or something - stuff they do to check for lung cancer would be good.

I also heard that each day you don't smoke, your lungs begin to recover. You may never know how much they recover. But I guarantee you will feel better.

[Arch]

cut down how many per day by 1 every week