Losing Weight???

[Excellent2]

Well first of all you need to get out and start exercising, that seems to be your main problem. I know how it feels to be addicted to the computer and 360 but I make time for it. Stop snacking on biscuits and eat 3 set meals a day.

Breakfast; Bowl of cereal and a fresh glass of orange juice.
Lunch; A sandwich and maybe some low calorie crisps.
Dinner; Fish, Pasta, Meat, Rice. Any one of those and just mix them.
Snacks; I recommend "Cracker breads". These are low in calories and are really filling.

[cocaine]

and @ thread starter, your intended negative rep was actually positive rep, and would you mind explaining how my posts were 'unhelpful and for post count' ??

[NEEVE]

Try and walk to places instead of going in a car or bus ect.
If you want a snack eat fruit not junk food and have 3 healthy meals aday.

[NeonChains]

Just try and cut down what you eat like people said, go for the low fat/sugar versions of food in supermarkets and I'd suggest eating soup, especially if you make it yourself, that way you're eating more vegetables and it tastes pretty good.

Try and do some more exercise, it'll be a bit of a chore to get into, but once you start doing it regularly it doesn't feel like a task.

Drinking lots of water will help too and you can just skip meals to be fair, most of the time I'll only eat one meal a day just cos I'm full from all the water I'm drinking.

[Soy]

If your wondering how many calories you should be eating, a good estimate would be;

Your body weight in pounds x11/12.

Should be eating around 40-60g of fats per day mainly mono-unsaturated (nuts) and poly-unsaturated (oils, olives). Stay away from high saturated stuff (junk food)

Your diet should consist mainly of proteins (lean meat, fish) and COMPLEX carbohydrates (potatoes, pasta, wholemeal bread) not SIMPLE sugars (sweets, chocolate, **** basically).

Follow that up with an hour or two of vigorous exercise and your body fat will drop faster than Enzo