Losing Weight???

[Zokoli]

right, so now it's the summer holidays and i need to loose some weight as i am 13 and i am obviously over weight?

what should i do every day?
most days, i end up snacking on biscuits and i never go out for some exercise because the 360&computer is very addictive.

so yeah, please help.
all helpful answers will be repped

thanks,
zokolix

[cocaine]

find something else to cure your boredom rather than snacking on unhealthy things

[Zokoli]

how does that loose weight?

[Rakritia]

Don't worry too much about exercise. Just make sure you do little things like walk rather than take a car or whatever. Unless you want to loose tons then exercise isn't what you should be focused on.

Drink LOADS of water. It makes you feel full, and it stops your body retaining water weight. If you need to snack, do it on fruit only. It takes a while to change but you'll notice a difference. Just think of food as being bad and making you so fat you'll never be able to move again.

[cocaine]

how does that loose weight?

:S how do you think?

if you're snacking because theres nothing else to do then you're eating out of boredom, taking in unneccessary calories when you may not even be hungry and you won't be excersising it off.

[hiyababes]

even walking helps yhoo looses weightt so get all ur mates together and walk round town or summin even if yhoo have no money yhoo can look at the clothes and have a laugh wiv ur mates just trying on some reallyy ramdom clothes and taking stupid picturess -- so ur still having fun buhh also ur looseing a little bit of weight

xx

[Blinger1]

its probably the most obvious thing, but cut down on the number of hours that u use the 360 and computer. I.e, instead of 5 hours, make it 2.5 hours.

[Niall!]

Eat less obviously

[Soy]

increase your excericise, decrease your caloric intake


Simple

[Monopoly]

replace biscuits with fruit.
honest to god, that's what i did and i lost half a stone in like 3 weeks.