I lost half a stone WITHOUT dieting!!!! WOOT

[Matty]

I need more posts, to beat Owen. >_>

[Clo]

From now on i'm going to start doing press ups for 5 minuites each day.

[Tommy]

Stay up all night and spam way my dear boy, spam for youre life. And eat some spam... if that doesnt help. You could run off a cliff and blame it on owen... *Rolls eyes*

[Matty]

I'm too tired.
My eyes want to close. :]

[Tommy]

Beat them up...

[Matty]

It'll hurt, off to bed.
Bye.

[Tommy]

Toodles, dont eat red pills, feel free to eat blue ones >=D

[burny-boy]

I wil tell you that i dont really walk alot either. i dont go out cos they are all little kids round ours and thats rubbish. My social life is on msn. Lol and i still have buffets we had 1 last night with pizza and hotdogs and i stuff my face

[Rachi]

Wow.. I wish I could loose half a stone in a week with hardly any excersize.. *goes off and drinks lots of water and does sit ups for the next week*

Lmao
HIYA JANEEEEE ;D
And okay
Well the sit ups probably helped and the water was just 2 clear ur concience of fllab Dnt ask
I did 200 sit ups in about 20 mins not long ago >;]

[Metric.]

Yes its true i was 10 and a half stone and had a flabby belly I lost half a stone in a week without dieting and we had buffets and everything.

And how did i loose this weight you ask???...

Well... All you need to do is do 5 minutes of exercise a day (thats all i did) and some days not even that. Also i drank a bit more often. Did you know drinking water is good for your metabalism? This means you digest more. So i did 5 mins exercise a day and drank 1 or 2 extra cups of water.

Every1 else have a go.( i did sit ups by the way)

I am sooo pleased!!!! And my mum is proud too

I dont mesure in stone, but if you were 10.5 stone and you lost .5 stone that sounds like a pretty big loss. Dosen't sound very healthy?