Any way to make you fall asleep fast!?

[Craig]

You could:

Read in bed
Or listen 2 mp3/cd player in bed.

[SupaIGA]

Shall I tell you what I do?
Right I know this sounds like really girly but it works for me.
I have a bath yeah with lavendar bubble bath or something in it (Aromatherapy) And the scent makes you feel tired and drowsey.

Yepo I use radox bath relaxer

[zak-x]

Take some sleeping pills :p

[kaut]

put in the movie "Life Is Beautiful" at 8pm. You should be sleeping by 8:30.

I don't recommend sleeping pills cause you never know when they'll actually take effect. When I'd take them I'd still be up and when it was time to go to class they'd finally hit me hard and I'd pass out.

[Mit]

read a book, or watch tv. that makes u tired

[SupaIGA]

Omg reading that wont make yo tired it just makes you insane I hate reading

[eggd2]

i hate book paper it makes me go all tingally like nails on a chalkboard

[BLuweesH]

You gotta get into the habit of it.

- Read
- Talk on the phone
- Lie there thinking about lots of things

Eventually you'll drift, but it's not really effective if you have insomnia.

For me it's the exact opposite, I want to wake up early! Like at 5 to get to my usual routine again!

[Carlos]

You gotta get into the habit of it.

- Read
- Talk on the phone
- Lie there thinking about lots of things

Eventually you'll drift, but it's not really effective if you have insomnia.

For me it's the exact opposite, I want to wake up early! Like at 5 to get to my usual routine again!

Early morning person eh? And what's the 'usual routine'? :p

[OMGitsaROSS]

if i have a day out
run around alot
im like a baby sleeping
it works
or get sum Hot Milk