Okay there is 5 more days left of school and im still going to bed at 12 and waking up at 12! I need help!! How can i fall asleep at 9-10 ??? HELP ME!
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Any way to make you fall asleep fast!?
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Get off the computer earlier
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Shall I tell you what I do?
Right I know this sounds like really girly but it works for me.
I have a bath yeah with lavendar bubble bath or something in it (Aromatherapy) And the scent makes you feel tired and drowsey.
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Listen to depressing music
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Lol i know what you mean im never going to get up so i go bed early a few nights before to get into a routine
Edited by Garion (Forum Super Moderator): Please do not have images in your signature that exceed the 150 Pixel height limit for your usergroup.
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No see even if i get off the computer eariler, i will stay awake in bed untill it is late at night and then fall asleep..
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Take some sleeping pills.
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thats why you start before and get into a routines you have had summer holidays before right ? werent it the same then? well if it was you know you will get back into a routine
Edited by Garion (Forum Super Moderator): Please do not have images in your signature that exceed the 150 Pixel height limit for your usergroup.
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Ne other advice >.>
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30-08-2005, 03:25 AM #10Garycia Guest
I'm an expert in this - I think so anyway, I go to bed at like 6am and then still manage to wake up the right times.. stay up till your tired go to sleep and don't wake up untill your ready to wake up, like don't use any alarm's to wake you up, then do stuff that will make you tired and then hopefully you'll be tired at night again but earlier.
I could explain it better but I'm lost for words.
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