Stress

[Stephen]

was gonna say have a **** but saw girl posted so sorry

Panic attacks can be a *****.. especially if you're getting them often because they'll try their hardest to get in the way of you dealing with your stress and just become something else to stress about and fear

if they get really bad then last resort would probs be to go see a doctor and if your docs nice enough then they'll prescribe you some benzos for emergency usagez but most gps are told benzos are nonos unless necessary

[Daltron]

Always think about how positive you're going to feel after whatever it is that's stressing you out is out of the way!

[-:Undertaker:-]

I can never work out whether or not i'm stressed, but doing the garden for example certainly relaxes me.

Maybe doing something like cleaning a bathroom or mowing the lawn will calm you?

[velvet]

get high n watch trashy telly until i fall asleep

really don't deal with stress well

[noddy]

stress comes from your perceived stressors outweighing your perceived ability to cope
just relax and believe in yourself

[Stephen]

I can never work out whether or not i'm stressed, but doing the garden for example certainly relaxes me.

Maybe doing something like cleaning a bathroom or mowing the lawn will calm you?

that's not advice that's attempting to get her to do all your housework

[Circadia]

I have a lot of trouble with coping with stress, especially with exams and social situations and I quite often get panic attacks. Too deal with them I usually breathe deeply or start cracking my knuckles, which usually annoys everyone but idgaf

Listening to calming music helps to! If I'm shopping I usually have one headphone in if I'm with friends or if I'm on my own I have both in because it makes me disconnect from how crowded the place is and the anxiety of being around people

[Shar]

I can never work out whether or not i'm stressed, but doing the garden for example certainly relaxes me.

Maybe doing something like cleaning a bathroom or mowing the lawn will calm you?

I obsessively clean my room when I'm really stressed. Do you actually clean your bathroom to relax yourself?!

[Stephen]

no I think he does it because he actually enjoys it

[AgnesIO]

Don't really get stressed, scared about some exams the other day. I guess to chill I just play guitar aha

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