Stress

[Shar]

How do you deal with stress?
I am very bad I end up getting panic attacks which are horrible. Does anyone else get them and how do you deal with them?

[Special]

if i have a lot to think about, i write all my problems down and at the side how i can solve them, i always find if i write things down i've took them out of my head (not sure how that works haha) often most of your problems can be fixed quiet easily

never ignor problems because that will just make stress worse

also remember 'there's no point in worrying over things beyond your control'

when i had a lot on once i told myself i would have a day off from worrying about them, that actually helped a lot

[Zak]

Usually keep it inside till I end up hitting someone or breaking something

Tbh though I think I deal with stress quite well but that's because I always have to be doing something consistantly.

Jager is good for forgetting your problems though

[Yawn]

chill

do something to get it off my mind

try to ease pressure by getting work done or started in advance so it wont all pile up and need to be done at once

[Sieglinde]

normally I punch or bite stuff

if it's really bad speak to a therapist, if not listen to music or distract yourself with something

[Jurv]

you have nothing to be stressed about

[Eric]

I write everything down in a stress journal. Like what's your stress, what caused it, how you felt and how to solve it. When the stress is building up and can't handle it, I'd just go to sleep but obv that doesn't make the problem go away.

If you're too stressed, take some time to relax, take a stroll, a cold shower, or watch a movie or anything that you enjoy doing

Always focus on the positive, stay optimistic

[Zelda]

Tbh i really don't deal with stress very well at all. Most of the time I just have a breakdown after a bit of it and that makes me feel better, but a talk to someone who actually cares always helps me. I actually find just doing some extra work really helps me take my mind off it too oddly enough

[Negativities]

Smoke weed and hookah! Those are my get away from stress lol.

[JACKTARD]

Set aside like an hour or something where you can just do something which can help you relax like reading a book or listening to music. Something you can do without thinking about it and without feeling like you need to be somewhere else or doing something else.