What stuff do I need to go running?

[AlexJRiley]

I spent £40 on my running shoes, and got a pair of jogging bottoms (because it was cold when I started running) other than that, nothing. Would recommend some form of music though as it gets very boring.

[-:Undertaker:-]

I took it up in winter and literally wore along these lines (not the exact products but same in colour, item/style) -

http://www.sportsdirect.com/everlast...lcode=12804041
http://www.sportsdirect.com/donnay-r...ts-mens-459046
http://www.sportsdirect.com/karrimor...rt-mens-451924
http://www.sportsdirect.com/karrimor...et-mens-452295

+ iPod.

[myles]

it doesnt take an idiot to figure that one out

Edited by Matts (Forum Super Moderator): Please don't post pointlessly.

[MilksAreUs]

What sort of program should I follow?

[Red]

What sort of program should I follow?

if your not used to running, you could try couch to 5k (c25k). You can get apps for it which tell you when to walk and run etc

[MilksAreUs]

if your not used to running, you could try couch to 5k (c25k). You can get apps for it which tell you when to walk and run etc

Great, thanks alot

[Daltron]

Good shoes! I have nike free runs and they are so comfy and light on your feet.

I wear free runs too when I run and they are fab! I recommend them :d

[MilksAreUs]

I wear free runs too when I run and they are fab! I recommend them :d

I don't really want to be spending £80 on shoes, maybe a cheaper alternative?

[Daltron]

I don't really want to be spending £80 on shoes, maybe a cheaper alternative?

I think Nike Dual Fusion are a little cheaper but good! Otherwise I am not sure >.<

[Red]

The joys of having small feet so u can get the junior version for half the price hehe