I used to get them really bad. Most of mine were due to me growing up, now I'm older I don't really have any, just a few on my face and a few on my chest and back. I found that using a sponge with shower gel and scrubbing it on t e areas with spots helps, its rough so it takes off the heads and dry skin and it also cleans it. I did have creams and antibiotics from the doctor but they did nothing and they were getting annoying to use everyday.
The sauna thing, I have one. Well actually my shower has a built in steam thing, can be classed as a sauna. Although it wouldn't help my spots since mine get worse in heat.





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