(+16repz) Protein Shakes.

[Soy]

you can get them from many places.

its alot easier to just have a daily routine for your food, because with protein shakes you have to make sure you burn it all into muscle or burn it off, otherwise it will just build up and you will become fatter.

[Local gym told me that]

Yep that's true

[Tristan]

LOLOL! Have I said anything to you? No.

LOLOL! You haven't tried to hold back before. Such a petty grudge you still have against me. :rolleyes:

Thanks guys.
+repz evri1.
I'll stick to the weights and leave the shakes.

[Loqo]

I take protein drinks, well used to. I am now on creatine. They give exactly what is says, protein which will is used for growth and repair. Most of them also include amino acids which again helps to build muscle. I have been taking it for about a year now and tbh they dont really help unless am guessing you buy an exspensive one. also get chocolate flavour. Vanilla and strawberry is horrible.