Right Guys & Girls.

[Mr.Sam]

my advice don't do fad diets, sure you'll lose weight to start but you'll pile it right back on after. the fad diets make your body lack the stuff it needs, as soon as you stop or 'take a break' from the diet your body will store the fatty substances it needs and you'll end up gaining more weight.

t'is why they are called yo yo diets, best way is to eat healthy and get regular exercise.

[leah]

well you should excersize, Its fun.
Excersize makes you happy
alsoo drink loads of water. ;D

[Ugawa]

Okay, first make sure in the morning you have cereal with a glass of apple/orange/{some sort of fruit} juice.

Then make sure during the day you don't eat like crisps or biscuits or chocolate.


Also one of my friends went on the ice diet, it helps she loves to eat ice lol.

You still have normal meals but when you get pekish you eat some ice.

Also what helps is if you have 5 meals a day, but not big meals. Little meals like maybe for one 2 boiled eggs or something. This way you burn it off quickly before you eat next. Instead of 3 big meals a day which are harder to burn off

XX

[Soy]

pfft, it doesn't have to be a diet just a healthy lifestyle.
You can enjoy take-outs and junk food now and again but if you want to loose
body fat then just have a low fat diet and burn more calories and carbohydrates
than you eat. You can't get fit by just having a healthy diet. Don't be lazy get to
the gym or go on a run.

And all those diet plans rip you off anyway, just eat more fruit, veg and meats.
And most of the posts above are complete garbage