'working out'

[Excellent2]

Carry on doing what you're doing and eating pleanty of protein. Soon enough you'll see the muscle starting to form

[scott]

LMAOOOO SAM AND SCOTTY CHECK THE BOLD XOXOX

ihavehole :rolleyes:

[Con]

Lol thanks for comments urmmm
*closes thread before spamming continues*

I forgot to quote but its true about the resting. I stupidly pushed myself and did 1hour on my arms/shoulders for 2 days running. Today, I could hardly lift them LOL. Better stick to my rotor really.

Good luck Connor. We should go to same gym

lol no thanks. perv

are you and tom having a buff competition or something?

nono, I don't need to compete with him. He has long way to go to meet my standards

Connor wants to go to gym with me so he can sweat over me obv.

I actually started going 'cause i was bored then connor said he was starting

Actually I started as a new years resoloution sort of thing to get fitter than what I was. So I started before you