Loosing belly fat!

[-Fergalicious]

Are you wanting to lose weight and tone up?
How many calories do you eat on average a day?

[james,]

I want to lose some weight, and what helps me is just drinking water, no snacks and a small dinner, works the trick

[Shockwave.2CC]

Hey guys, im just wondering what/how is the best way to loose belly fat.

I used to be overweigh like 3 years ago but went jogging and went through a phase of just surviving on digestives and water (yh i have no idea what i was thinking at the time lol) so I lost a lot of weigh. Now im average weigh and my mum takes screaming that im getting too thin.

Anyway for like a year and a bit i have a little bit of belly fat and its driving me crazy. I've been doing sit ups and crunches for like 3 days, am I doing it right? Thanks!

Well i'm currently trying to loose weight and belly fat and i'm currently doing about 100 sit ups every day. Yes it is doing the job by me loosing just over half a stone in 1 month. Another thing is DON'T SNACK INBETWEEN MEALS.

[james,]

Well i'm currently trying to loose weight and belly fat and i'm currently doing about 100 sit ups every day. Yes it is doing the job by me loosing just over half a stone in 1 month. Another thing is DON'T SNACK INBETWEEN MEALS.

Your loosing quite alot in a short time aint you? Why dont you take it slower and do a few pounds a week :S

[Shockwave.2CC]

Your loosing quite alot in a short time aint you? Why dont you take it slower and do a few pounds a week :S

Not really I want to loose a lot tbh

[cocaine]

Your loosing quite alot in a short time aint you? Why dont you take it slower and do a few pounds a week :S

half a stone in a month is probably more encouraging for his willpower than seeing a few pounds here and there over a long period of time. hell i lost 8 pounds after i came back from kavos just because i had been drinking the entire time i was there and drank nothing but water for a week or so after i came back. so OP cut down on alcohol, and eat smaller more regular portions while excersising regularly.