Any way to make you fall asleep fast!?

[BLuweesH]

Early morning person eh? And what's the 'usual routine'? :p

Intense exercise.

[Craig]

Get someone to read you a bedtime story?

[Adam$]

I'm a very heavy sleeper. I'm going to bed at about 12 - 12'30, but I was waking up at 11-1 oclock. I have one alarm clock but that didnt work, so I found another two in the house, so I found out that 3 alarm clocks wake me. ;D

[BLuweesH]

I'm a very heavy sleeper. I'm going to bed at about 12 - 12'30, but I was waking up at 11-1 oclock. I have one alarm clock but that didnt work, so I found another two in the house, so I found out that 3 alarm clocks wake me. ;D

I have 2 alarm clocks and a mobile phone that all rings off for me. They're USELESS! I've tried everything lol

[Eamonn]

oh ma gawd you should just watch the film : 'The Hours' so boring you will be getting some z's in no time zzz

[Michael.]

Watch Britney Spears' Crossroads.
You'll die watching that.

[Eamonn]

Excacly all what happens is the girls giggle like yea use some vocab

[xJoeYx]

Ok, well im the real expert at this matter. First off, your sleeping for too long - 12 hours. Its reconmended you have 7-8 hours sleep each night, sometimes 8-9 for growing teenagers. But whatever the case, 12 hours is too long, aim to get up earlier, e.g. 10am (thats still 10 hours sleep!), then because you arent getting as much sleep you will be tired at an earlier time the following night. You can keep getting up earlier in the morning causing you to want to sleep earlier in the evening.
Its important to keep to a routine. I reconmend sleeping and leaving the curtains open, this will allow you to wake up naturally as the sunlight wakens you.

[Lost_Addict]

this works really well
watch summing uve watched alot of times suming like along movie uve watched 5-10 times it gets u very sleepy

[BLuweesH]

this works really well
watch summing uve watched alot of times suming like along movie uve watched 5-10 times it gets u very sleepy

lol you're very smart