Losing weight

[Always-Think]

can anyone help me out, i went on weight watchers and i was fine at home but at school i would get teased and i was getting no support at all. any tips?

[Wizzdom] (Forum Moderator) - Please stay on topic. If you would like advice please post a new thread.

[letsdance6]

Some tips for weight loss:

- Do at least 30 minutes exercise every day
- Eat your 5-a-day Regieme
- Cut down on the snacks
- Get involved more in school clubs E.G Football, Badminton, Tennis etc..
- If your tempted to eat, do something to put your mind off of it.

Don't starve yourself, just don't eat large ammounts of junk food.

Hope this helped.

And with Always-think post: Say to them atleast your getting up and doing something about it unlike some other people that make the matters worse for themselves

[Jordan3]

Deleted by Wizzdom (Forum Moderator) - Please give good sensible advice.

[cocaine]

Do what I do.

Play football for like.. as long as you want.
And just don't eat junk food.

Starving yourself doesn't work.

[xJoeYx]

I stopped eating breakfast a year ago. its sickening for me to eat in the morning, so i dont. i dont snack to make up for it either.
iv lost weight and my health is better for it.
basically. the girl that said skip a meal.. it can work, so long as you always skip that meal and dont snack for it.
however it wont work if you skip breakfast every other day.. your body will store everything else you eat as fat to make up for the meal you skip. the days you dont skip - then that meal will also be converted to fat.


but really.. we all know the best thing to do is exercise and stop eating bad bad BAD food.. dont try to stop all your cravings at once.


oh and heres a bit of advice, if you ever want a snack, have a glass of water instead.. its easy to mistake hunger as thirst.

[NekkLe]

Starving yourself is the least you want to do..eat healthy and exercise, thats the simplest way you can put it.
If I ever eat a snack like a piece iof chocolate, I makesure I eat astleast 1-2 pieces of fruit after keeping a sort of balance in what I eat. I wouldn't go too crazy, its normal iof a teenage to look a little chubby, your growing, your body will shape out when your closing in on the age of 16-17 depending on how fast you grow..
Exercise is hard to keep up with if your busy, so to prevent some of that matter, try walking to your school/place of work, it helps loose weight and its something that requires little effort.

[James!]

I'm getting rather fat nowadays, I'm probably going to write a 'Losing weight scheme' on Microsoft Word or something.. and attempt to follow it for the whole of next week.

You should try it.

[chilloutrich]

Eat 5 fruits and veg a day, cut out snacks - replace with lots of water, eat healthy food, excercise everyday.

[Ben.]

Eat less Exersize more

[Mentor]

Did you know dieting is the biggest cause of putting on weight, althogh its downplayed since it makes some people so much money.

Its kinda obvios why. If you dont feed your body what it wants, it then slows your metablism down, as i thinks theres a lack of food, then whenever you do eat anything, a large amount of it is stored to fat, so it has a bigger reserve. And less is used by your body so you feel weeker.
At the end of a diet when u return to eating again, you will put on waight as much as 20 times faster.

So as you can tell dieting realy does work *cough*