*GUYS* Buildin up ya body!

[:Lively]

OK, whats the best sport or exercise you can do to end up with huge muscles.

Cos i swim like 10hrs a week n it dunt seem 2 be makin me any stronger lolz

[ilovejordan]

Running? Weightlifting? stuff like that. Use ya head ;]

[poll]

buy some simple waits to start off with i do sit ups press ups nd things like that every nite i skip (due to boxin) and do lots of excercisin etc to do with my boxing but if your startin off just buy some cheap weights do sit ups press ups and even chin up bars there very good hope this helps

[Wayne]

Well, when I go to the gym I often see some pretty big guys with huge muscles and what they do is start on a light set of dumbells, and do about 15 bicep curls. Then they go up onto a heavier set and do about 12 bicep curl reps. Then they get heavier and do a lower amount of bicep curl reps.
I do this routine with most workout routines including the chest muscles and back muscles, as well as the triceps.

[Youheard]

Take steroids? lol Joking dont ever do that. Where abouts do you want these muscles would help us to give you advice.

[NekkLe]

Depends what age you are "/ your muscles will officially start to grow around 16-17 years old, this is the time when its more appropriate for you to start weight lifting.
Keep at your swimming tho, its very good in keep you fit and it pretty much works on most muscles in your body. I think its defines/cuts where your muscles are but doens't really have a major effect on building them up.

I use my dumbells, varying what weight I want, I can just add or take-away weights by simply slipping them off. They come in a pair and are about £30. There a start, they'll help increase your muscles ( Triceps & Biceps ) and you'll notice the difference after using them for about 1-2 months.

If your really looking to see how to build your muscles, go down to your local gym and ask for some advice before doing anything derastic

Goodluck.

[JackHb]

Buy some dumbells and do some weight excersies, or go to the gym and use some of the equipment they have

[JellyWorm]

OK, whats the best sport or exercise you can do to end up with huge muscles.

Cos i swim like 10hrs a week n it dunt seem 2 be makin me any stronger lolz

Do reps and loads of pushups For a mounth... Job done

To get a six pack tence your stomache and tap ur stomach with ur fist getting harder and harder It works then u can get some 1 to dig u in the stomach and it doesnt hurt

[Frozen..]

Jelly that advice was crap. pmsl

[FlyingJesus]

I hardly think beating yourself up will do a lot of good, but you keep going Jelly.