Help me please?

[Sabu]

Hey guys.

Well, when I'm playing gamnes, I tend to get exremely stressed out, mainly when the game crashes when I'm really far and haven't saved, get stuck on a mission etc.
I don't have a punchbag or anything, because there is no room to put it, because are gym is currently unaccessable due to our conservatory being built.

When I get stressed, I try to be as quiet as possible, because my parants can sometimes hear me. I pull my hair and bang my head on the wall, because they are the most quietest things possible. I sometimes punch my forehead uncontollably.

If my parants have gone out, aswell as my brother, tend to shout, swear and bang my head on my wardrobe.

I'm really worried that I may push myself to far. I know I can't carry on like this, but \I don't know what to do


EDIT: I'm not being funny or anything, but I have a big obsession with games.

[Virgin Mary]

Um, you're kind of obsessed sorry to say. Maybe you should try seeing your GP about it.

[@K]

I just want to say that's not healthy, plus they are only games, banging your head can cause serious, long lasting damage.

[Nixt]

Complicated one. In fact, there are times I know the feeling!
Me being slightly obsessed with meditation, I would personally advise that... >.>
Of course it doesn't work for everyone, but it allows me to exert some self control and when I get into such situations

[edible]

Okay i know how you feel, i get it sometimes when im angry at my dad.
Just hold onto something tight.. Like your chair's arm.. or your hands, and like just stomp your feet, and breathe I do that, it helps..

[Sabu]

Complicated one. In fact, there are times I know the feeling!
Me being slightly obsessed with meditation, I would personally advise that... >.>
Of course it doesn't work for everyone, but it allows me to exert some self control and when I get into such situations

Thanks I might try that every now and then, because I've never done it before and have always wamnted to try it

[Nixt]

I would recommend it to anyone... It takes a while to find a decent technique and then to get into it properly, but once you do it is more than worth it

[Alterate]

Duck tape and a couple of cushions a homemade punch bag and it will go anywhere.

[HaboCola]

This happens to a lot of gamers, it sometimes happens to me but I don't play console games anymore I play online games. I would try to get one of those stress squeezing toys, or punch your pillow, or use a dog toy etc.

[JonJon]

That is a bit too far.... maybe I bang the table once, or curse under my breath.... actually hurting yourself is stupid. Just keep it all in, then after you've finished the game lie on your bed and relax.