Muscles

[Mesea]

K, i wanna have a hench body with pecks etc.,...but im 14 and im i get muscles now it will affect my growing criteria.
So, what is the age when u can have muscles without it effecting your health....the earliest age...ty

[Wayne]

Muscles can be built at any age with the right exercise, but 16 is the main age where your body actually develops muscles. If you know what exercises you're doing, for example bench press, dumbell curls, etc I won't describe one. To actually build muscle, you need to eat the right stuff aswell as working out, which is proteins. Fish, eggs, chicken etc are needed for the protein diet, and other proteins.

[Mesea]

k kl, so in 2 years, ill get sum hench body k, and erm, im cool enit

[Wayne]

k kl, so in 2 years, ill get sum hench body k, and erm, im cool enit

Lol, if you train correctly and eat the correct foods.

[Eamonn]

God with you all you seem to care about is popularity , your appearence and what people think of you ''/

[brodeo]

I go to the gym three or four times a week, play squash for thirty minutes and go up the gym for an hour.
Cross Trainer
All Types Of Weights
Running Machine
And my muscles are building up already, just stick to healthy foods and get into a good routine of going with a friends, try and beat previous targets. I've been going for about two months now and i can see the difference - although you always ache the following morning.
But if you're doing this don't do it to impress other people, do it because you've got a genuine cause for yourself.

[Jamie!]

You could go now and do it, it won't effect your health that much.

If you are wanting to go to the gym or whatever, make a programme that you will follow. e.g if you are on weights, don't just use all of the machines there. Like work on your arms one day, and then your abs one day, then your back and then legs.

But as I said first, going down to the gym to build up your muscle won't do you any harm unless you go over the top.

[Minix]

God with you all you seem to care about is popularity , your appearence and what people think of you ''/

So... you're happy with your blubber? No offence intented... But you kinda set yourself up for that.

Good luck with the, erm, pecs. O.o

[Eamonn]

So... you're happy with your blubber? No offence intented... But you kinda set yourself up for that.

Good luck with the, erm, pecs. O.o

Not really ;s have you seen all his threads.