Could This Work?

[Myzas]

k, Ma Weight Is Around 11 Stone
I Want To Lose About 3 Stone To Get 8 Stone
I Am Wondering, Will This Work:

Monday - Friday

Breakfast: All Bran - 100 Calories
School: Bottle Of Water - 0 Calories
Home: Maybe Some Grapes - iuno Calories
Dinner: W/e Ma Dad Makes Me, Lets Say - 400 Calories

Thats Say 600 Calories Gain
And Also, I Lose Around 400 Calories In School, And Ill Use My MiniStpper At Home To Lose Another 500 Calories. That's A Total Of 400 Calories Loss a Day?

Saturday and Sunday

Breakfast: Pankcakes Or Egg Sandwich
Home: Nm Just Sum Water and Fruit Etc...
Dinner: Salmon Probs With Mash Potatoes And Peas Etc...Nutin Too Heavy =]

Also, How Often Shuld I Weight Myself.

[Blinger1]

k, Ma Weight Is Around 11 Stone
I Want To Lose About 3 Stone To Get 8 Stone
I Am Wondering, Will This Work:

Monday - Friday

Breakfast: All Bran - 100 Calories
School: Bottle Of Water - 0 Calories
Home: Maybe Some Grapes - iuno Calories
Dinner: W/e Ma Dad Makes Me, Lets Say - 400 Calories

Thats Say 600 Calories Gain
And Also, I Lose Around 400 Calories In School, And Ill Use My MiniStpper At Home To Lose Another 500 Calories. That's A Total Of 400 Calories Loss a Day?

Saturday and Sunday

Breakfast: Pankcakes Or Egg Sandwich
Home: Nm Just Sum Water and Fruit Etc...
Dinner: Salmon Probs With Mash Potatoes And Peas Etc...Nutin Too Heavy =]

Also, How Often Shuld I Weight Myself.

im sure pancakes aren't healthy

Maybe eat some fruit at school aswell?

[Myzas]

If i eat an orange at school. Overall, would the diet work? I mean, by the end of the year i wanty to be at 10 stone if possible =]

[Starburst..x]

Yeah I think it should work, just remember to excercise.
Good Luck!

[Ostinato]

It isn't healthy for you to be eating the exact same things day in and day out. You need to get a balance in your diet so your getting all the appropiate vitamins and minerals your body requires.

It's not a case of just eat this that and the next thing and your going to lose weight. You need to have a nice balanced, healthy diet consisting of your fruits and vegetables and you also need to do a good bit of exercise every day.

If your having an 'egg sandwich' or pancakes often as well, then your not going to lose a lot of weight either. Those are the sort of things that don't burn off easy and are high in sugar and fats so will just act as storage carbohydrates - fat.

[summer]

Err, having -calories everyday won't help, cos you'll have no energy and will just collapse all the time.

[dirrty]

How old are you?
If like 15 or w.e, you shouldnt be dieting at your age. You should just eat healthy and exercise.

[vibrant]

The best trick is. be good all week chose a weekend day i.e saturday or sunday to treat yourself.

also itsbest to weigh yourself in the morning x

[:Hazel]

That diet isn't good because you need about 2,500 calory intake a day. What you have put is not enough. If you don't eat properly you will do yourself alot of damage in the long run.

[Fonejacker]

11 stone hmm how tall are u? And have u got much muscle?