I Need a Good Diet Thing

[Myzas]

K I Need Sum1 To Write Me Up a Good Diet Plan

Breakfast - A Kind Of Cereal =]
School - Ill Always Have Water
Home - W/e Nutin Too Unique, Jus Sumtin Basic Like Tea Etc Lawl
Dinner - W/e Ma Dad Makes, Always Has Vegetable "Cucambers Etc" In It,
After - What Kinds Of Fruit
Ill Lose 100 calories at home a day and 200 at school
Ill also use 6 second abs (Can sum1 pleas how many i should do for)
Front
Left Knee
Right Knee
Left Side
Right Side
Ty
Also, I Aint Eating The Same Stuff Everyday, For Breakfast Ill Sumtimes Have Toast Etc =] Not Always Tho Jus Like once a week Ty =]

[Myzas]

I Cant Edit, Sorry For Duble Post. Anyway, I Cant Improve The Amount Of Exercrise I Do However I Play Football At Sundays. Ty =]

[Jargit]

Breakfast(weekdays)-
Any Cereal ( no sugar/ no chocolate )
Toast
1 Round Of Sandwiches (brown bread)

Lunch(weekdays)-
Sandwidch
Roast Dinner
(avoid chips, baguettes, burgers etc)

Supper/Dinner(weekdays)-
Sandwidch
Any GOOD Meal, Not Artifical
Weight Watchers/Ready made health meals
(marks and spencer have nice ones)

WEEKEND(saturday)-
As you probably with your friends you don't want to really diet..
So just be sensible with your food, only eat when your hungry

WEEKEND(sunday)-
You sed you play football, So have a nice breakfast ( big breakfast not sugary breakfast) And a light lunch
And a good meal for supper, u need it from burning of all those calories

[Lindzi]

Could you give more details? Like are you trying to lose weight? Or generally get healthier? And how much do you plan to lose?