Cereal Diet ! 2 Weeks / Special K / Bran Flakes

[Rcss]

I love this thread it rocks first time in here
ok cereal diet

> Breakfast > 1 bowl of cereal > Special k / bran flakes
> School > bottle of water and piece of fruit and a cearal bar
> Dinner > Your choice try to make it healthy
> super > another bowl of cereal

If you hungry any other time of the day snack on fruit or cereal bars
Drink water or fresh orange juice any time your thristy

Try this for about 2 weeks > works
Also try wit-a-bix minis honey n nut you could have them instead


I tryed it once i didnt last but my sister done it it worked for her

Also exercise 30 mins and you'll definatly see a change

[Myzas]

I Weigh 11 Stone and Im 165 Cm Tall.
If I Have:
Breakfast > Bran Flakes
School > Bottle of Water
Home > Jus Water
Dinner > W/e Me Father Makes
After Dinner > Fruit
Excercise > Lose 100 Cals On My Mini Stepper
How Much Do You Think Ill Lose a Week?

[Eamonn]

The most idiotic diet ever, sorry has to be said, follow Gillian McKeiths detox diet which is in her book (yesproudowner) it is actually decent :]

[Rcss]

Lol dont have a clue ! Im no good at maths
That diet was from the special k week but you can do it with bran flakes

:0 i might follow you up on that