How Much Will I Lose a Week?

[Myzas]

How Much Will I Lose a Week? Im 11 Stone 165 Cm Tall
Breakfast > Bran Flakes
School > Bottle of Water
Home > Water And An Orange lool
Dinner > W/e ma dad makes
After > Fruit
Excercise: 100 CAL Loss On My Mini Steppe
Can anyone estimate how much ill lose a week pls? Jus a rough estimate Ty

[Jackbee]

No lunch? That can be worse for you.

I quess about 3-5 pounds a week

[Myzas]

Whoa 3-5 Pounds a Week Is WAY more than I Expected ;O
My Target Weight Is Like 8 Stone

[Rcss]

i see your following the diet i posted beware i did say eat furit or ceareal bars at any time you feel hungry and drink water any time your thristy dont starve yourself you will get migraines or head aches or even worse become aneroxic

[sarey]

Like Ross said, dont take the diet to extreme.
Anorexia could follow.
Make sure you get enough vitimans and all that stuff.

You should loose quite alot, but a balanced 3 meals per day diet could work aswell, with exercising and some snacks. Lunch.. id have a salad sandwich. ;]
No harm in that aye?

Be careful!

[Myzas]

Thanks a Lot Guys, ;]

[PappaLou]

hmm... i'm 12 stone, but thats maybe because of my build and size... i live a healthy life, i also do football alot, now i'm at Juventus football club academy.

[Myzas]

hmm... i'm 12 stone, but thats maybe because of my build and size... i live a healthy life, i also do football alot, now i'm at Juventus football club academy.

Soo?? Whats that got do to with the thread..

[Twinkie]

Seems like you're not eating much. If you're doing a crash-diet where you hardly eat anything, it won't do you good. Sure, you'll lose a pound or so. But once you start going back to your usual diet, you'll gain all of them back. Possibly even more because you'll tend to overeat.

I suggest just eating healthier and working out.

[Myzas]

Im sticking with the diet above, Plus ill eat a cereal bar at school =] More estimates pls on how much ill lose a week. I am not starving myself ;]