Ive wanted to loose some weight for a while now and i havnt the motivation to loose it, i walk to school everyday, 45mins there - 45mins back, i seem to be piling on the pounds, more than what im eating what could it be? i dont eat that much fast/junk food only at the weekend, i have about 6 portions of fruit/veg each day what am i doing wrong?
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Thread: How can i loose weight?
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How can i loose weight?
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Exercise frequently, like you already are, except do situps, jog, ect.
Have a healthy, balanced 3 meals a day diet, IE;
Breakfast- Cereal (Something like corn flakes?)
Lunch- Salad sandwich (or any type of sandwich) with some snacks, healthy of course!
Dinner- A balanced out healthy meal, not something too fatty, but something inbetween.
Night-time snack- Something like fruit, or cereal bars.
Make sure you get enough veg & fruit per day.
Milk is also good if you're thirsty, water aswell (duh!). Anything with caffeine in it is not so good.
I dont know if this would work, but it should do! ;]
Hope this helped!
EDIT; Just to let you know, our bodies do need some fat, and its probably puppy fat if you're in your teenage years!
Last edited by sarey; 25-11-2006 at 11:29 AM.
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Don't eat as much.
unitedstates,canada,mexico,panama,haiti,jamaica,pe ru,republicdominian,cuba,caribbean,greenland and el salvadour too.
puertorica,colombia,venezuela,honduras,guyana and still, guatamala,bolivia then argentina and ecuador,chile,brazil.
costarica,belize,nicaragua,bermuda,bahamas,tobago, sanjuan,paraguary,uruguay,suriname,frenchguiana,ba rbados and guan.
norway and sweden and iceland and finland and germany now one piece, switzerland,austrira,czechoslovakia,italy,turkey and greece.
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Just dont eat at all?
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Originally Posted by -Illusions
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Nixt (Forum Moderator) Please do not post pointlessly;
Rule C2. Don't post short or meaningless messages - We don't want replies like "i dono" or "why" or "yeah". We have set the forum so that any message must contain at least 9 characters, do not try to get around this by adding meaningless characters.Last edited by Nixt; 03-12-2006 at 09:49 AM.
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Crap advice. Originally Posted by ©®@P
I'd suggest following what -Illusions said. +rep to her.hi
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Hey... I gave advice if he wants to follow it then thats his choice, Not urs And i don't think hes stupid enough to not eat at all ... I hope hes not anyway Originally Posted by Callum.
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