I keep waking up late at night for no reason. I lay there and suddenly get a really bad cramp in the back of my leg it feels kind of like someoness stuck a knife in there and is twisting it round anyone know whats causing it and how to stop it ? because it makes my leg hurt for the whole next day =l





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. It really hurts. I just have to jump out of bed. I don't know any ways of stopping it, sorry 








