I have a bad knee cramp and its after squatting (work out). I don't know how to stretch a knee, any tips?
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Thread: For Real This Time
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For Real This Time
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do a 'lundge' hard to explain though
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where!
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huh lol you mean a lunge? like wen you lean over and one knee is touching the ground basically and one is just at a standing position
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Bit Off Topic, Bit Cod Liver Oil Helps Your Joints
I Used to Do Sit ups and Crunches and My Knees Cracked and Ached, Now I've Started Taking Cod Livel Oil Capsules I'm Fine
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Just slowly start moving your knee.
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dont do it then, not hard
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