how do i get my peck muscles up? / Reduce moobs

[Hopeless]

any advice given tht works will be +repped!

also how to u tone pecks with dunbell weights?

[luke-p]

For dumbbell weights... I'd say, with them in your hands, raise your arms to the side of you, then while your arms are straight bring them round in front of you, then back to the sides, then in front of you, etc etc... But i cant imagine that would be very effective...

Go the gym and use one of them multi gyms where you put your arms on the thingymabob... And squash them so they go in front of your face.



Them :]]]

Good luck

[liquid]

to reduce moobs, simply don't eat like a pig.


Edited by Yoshimitsui (Super Moderator): Please don't be rude or offesnive.

[Joemaphobe]

i was wondering the same thing.
& to the above i dont eat much.
i just need to tone up the muscle

[L!nK]

I think this will work

Go to swimming everyweek, like 3-4 times a week.

Do about 1-3 hours swimming, that should help your arms muscles, then do what Luke said.

[adidas™]

to reduce moobs, simply don't eat like a pig.

lmao

... http://www.bodybuilding.com/fun/exer...inMuscle=Chest

[Hopeless]

to reduce moobs, simply don't eat like a pig.

I dont. infact i have liquid foods cuz i have an eating disorder..

[bo$$]

lmao

... http://www.bodybuilding.com/fun/exer...inMuscle=Chest

That link has alot of useful workouts.

I dont. infact i have liquid foods cuz i have an eating disorder..

wow. owned.

Also. I think simple pushups help.. might not be AS effective as the other workouts but they still help. The wider your hands are apart when doing pushups, the more it works your chest, the closer they are, the more they work the arms.

[England]

I dont. infact i have liquid foods cuz i have an eating disorder..

Aw bless. Hope you lose your moobs lol

[Scouse]

yeah, do press ups.