hmm.

[edible]

i exercise alot, but im still not happy tbh! im not obsessed over exercising likee... but anyway, how do you slim ur arms down & your legs, and your tum(i know there's sit ups&crunches, but is there any other ways? and which is the most effective?!)

+18 rep to anyone who helps
x

[PaulMacC]

Starjumps!

[sarey]

walking, jogging, running, elliptical exercise trainer workouts, cycling, swimming, push ups, going to the gym?

[iluv2spam]

*Message Removed*

Edited by BobX (Forum Moderator): Please do not post links to unnacceptable websites.

[edible]

walking, jogging, running, elliptical exercise trainer workouts, cycling, swimming, push ups, going to the gym?

i do them pretty much everyday! running to get past the level crossing!!
i do go to my gym sometimes & dont swim as much as i use to, i did alot in the summer but now it's winter & it's cold, and i really cba'd.

also, i should've been more specific - i meant some things i can do in my house!

[sarey]

i do them pretty much everyday! running to get past the level crossing!!
i do go to my gym sometimes & dont swim as much as i use to, i did alot in the summer but now it's winter & it's cold, and i really cba'd.

also, i should've been more specific - i meant some things i can do in my house!

situps and crunches, like you said, are good for the stomach.
jogging/running on the spot, dancing, is good for the legs.
starjumps, like Paul suggested are good too, they work most of the areas you want to slim down.

[adidas™]

i thought u couldnt pick were you wanted to loose the weight, it just comes off equally all over your body :S

[NMULLEN]

Have you ever tried one of those huge inflatable balls?

[Markness.]

Weight loss is a pain in the butt.
You lose weight but in the wrong places

Try asking santa for a excersise bike running machine or multi gym ?

[iluv2spam]

*Message Removed*

Edited by BobX (Forum Moderator): Please do not post links to unnacceptable websites.

LOL sorry wrong link it is

www.brianmac.co.uk