ARRGHH

[g]

i cant sleep and i want to fall to sleep so i can open prsents about 7 in the morning, can anyone give me tips to falling asleep.

[joshuar]

Music normally works for me. I normally listen to music quietly.

[Fart]

Wait till 10 so ur actually tired lol and then the excitement usually wakes anyone up if it dont an alarm clock will build ur excitement up

[Smiddy]

sleeping tablets. (No don't do that one..)

Warm drinks like Hot Chocolate or Ovaltine?

Have a work-out or something to burn energy? I dunno.

[g]

Music normally works for me. I normally listen to music quietly.

ok but like what song's

ive tried exercising all day but i cba anymore lol.

[Fart]

sleeping tablets. (No don't do that one..)

Warm drinks like Hot Chocolate or Ovaltine?

Have a work-out or something to burn energy? I dunno.

I toke sleeping tablets before my birthday and didnt wake up untill 3pm :@@@

Another ideais i lie there close my eyes and just think of me running around tesco's with a trolley, and imagen u was shoppin lol Always makes me fall asleep fast

[Mitch4?]

Don't eat 2-3 hours before sleep
Don't work out 2-3 hours before sleep
Don't look at the time whilst trying to get to sleep (Proven fact)
Go to bed at about 10, so like right now run up and down your stairs for like 10 minutes, and eat after it. Then you should fall asleep within minutes.

Oh also, if anything is on your mind that could stop you from sleeping, write it down on a notebook now.
Also try to sleep in complete darkness, with only slight background noise.

[Azul]

Err.. Just go to bed when you normally do. It'll come round eventually.

[Fart]

Or ask a family relative pref ur nan, Say gimme a kiss when she tries run to bed and fall asleep so she wont kiss u WARNIN: nightmares/ flash backs might occur & i am not responisble for any kisses you may get off your nan

p.s. Azul your signature is like bollanase to pasta!!!! LURSHHH

[joshuar]

I personally enjoy listening to The Fratellis, I sing along in my head which keeps me on one subject and not a wondering mind.

Listen to something that you like, but isn't too loud.