what to do?

[Gubai]

well i admit im overweight (quite a bit) and i really want to lose it, i dont smoke and i drink once a week (on a friday)

i eat quite healthily, but im wondering what to do.. i dont really like many sports, i enjoy swimming though.. thing is most of my friends hate swimming and i dont want to go by myself or join some stupid swimming club where i dont know anybody, all the afterschool clubs at my school are crap so i cant really do them. what else should i do?

does just getting out of the house and walking around help?
im stuck for ideas. :eusa_wall
when i get back from my holiday in july my dad is buying an exercise machine and that will help but i don't know what to do until then,
and when i go back to school after the easter holidays i have to do the bleep test and everything again, and i dont do very well on them.

what else can i do to lose weight? thanks. :8

[Jinc]

Cut down on fatty foods?

Its easy to eat more healthily without actually going on a diet.

[Gubai]

believe me i dont eat hardly ANY fatty foods
i eat healthy things like veg, fish etc
im having a bag of maltesers now which is the first sweet/chocolate that ive had since about last tuesday, so its not really that im eating unhealthy, just that i cant seem to lose any weight because there is NOTHING to do.

[GhostFace-]

how overweight are u o.o

well i reccomend going to a gym.

or else play sports with your friends on weekends start up like a basketball team.

[Gubai]

quite a bit
and i dont really wanna go to the gym by myself (im only 12 years old)
and i'd look like a bit of an idiot.. i hate most sports really, basketball is alright but where would i play basketball? no centres or like pitches around here.

[Danny,]

Cut back on everything, just because what your eating is healthy doesnt mean you can have masses of it and not gain weight and tbh you just sound lazy.
walk to school, walk to the shops when you can, do pushups and situps or lift weights, you can do all these things on your on or with friends so you dont have to worry about going somewhere you dont know anybody.

[brandon]

quite a bit
and i dont really wanna go to the gym by myself (im only 12 years old)
and i'd look like a bit of an idiot.. i hate most sports really, basketball is alright but where would i play basketball? no centres or like pitches around here.

If you're too scared to go to the Gym buy yourself a cheap piece of Gym equipment.

[Gubai]

i do walk to the shops and i can do situps.
i dont wanna go to the gym by myself,
but my dad is buying some gym equipment.
anything else i could do?

[Rhiz]

dont miss meals to loose weight like some people will say
cut out snacks or any food between meals, and just have 3 HEALTHY BALANCED meals a day not just salad or something as it will run you down eventually as you're not getting alot of vitamins that u need etc, then on your last dinner, have like a pudding or something if you feel like one afterwards (dont just have one for the sake of it)

other than that maybe try and go out jogging or something before or after school?

[Gubai]

thanks Rhiz