Tips on making my stomache more muscley?

[Blinger1]

I need a little helping..

My stomach looks a little like this:
Clicky

(the picture is crap but i have a little top ab...)
but when i do something weird with my hand almost is a guy pleasing himself way (you get the picture...) it turns like this:
Clicky

How do i make it like that permanently? No, i am not going to walk around looking like i am "pulling the turkey" in the air, that is just weird. Natural ways only please, e.g no steroids). Also, if you say "sit ups", they only help my top abdominal muscle

It is funny, i have asked a lot recently

Title edited by Minty (Forum Moderator) in compliance with rule B14.

[benjamin]

Just work out a little more, you're basically there just need to tone up a bit more. There is a difference between sit ups and crunches, can't remember what it is though - but try doing crunches?

[Blinger1]

oh, that is what i do, i use a swiss ball thing instead of on the floor because otherwise it hurts my back...

[Nereo]

Just go to the gym and work out more

[Blinger1]

Its not that easy though..
I am im my last year of school so lots of homework, i work on the weekends, and play sports a lot...
Its just my gut i want to work out, and not pay about $50 a month for that

[Ugawa]

It looks like ur basically there already but u just need to work out just a little more.

XX

and eat only healthy for a while. like a lot of potatoes, eggs, rice, fish, chicken, fruit nd veg

try that for a while, hope it helped

X

[StripedTiger]

oh gee, have you tried going to a local gym and asking some of the regulars or health trainers? Ask them what exercises are best for getting a six pack?

they'll be a number of machines there for you? if your 16 or over n a studeent you get discount in loads

[Blinger1]

I know there is a discount.. well kind of its i think $60 for the first month and $50 for the rest.. its a little expensive for me, lol

Should i continue with the swiss ball or on the ground sit ups?

[YoManGo!]

i dno how it works in australia
but like
in the uk we have local council run leisure points (gyms, swimming pools etc)
and you just get a card (free) and then pay about 3 pounds everytime you wanna go
and you get discounts for loyalty as well
so like
with mine i can use any leasure point thing in birmingham

is there any service like that in australia?>

[Abbie.]

thats like Michael, hes like that atm, but he did have a 6pack


hmm, lift weighs and go to the gym a bit id say?