how do i get it too record good quiality videos on window media player when i try to record somthing it has the picture but its not moving

how do i get it too record good quiality videos on window media player when i try to record somthing it has the picture but its not moving
http://www.youtube.com/watch?v=IA5CS9i-hf8 <- me getting pwned
The default frames per second is set to 5, you need to change it to arround 25![]()
Lets set the stage on fire, and hollywood will be jealous.
23 at lowest to get something 'smooth'
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