HELP [URGENT]

[Sepron]

Over the last week whenever i have been playing out in the sun i feel sick and really sweaty. Today when i played out (it was a short while becuz of it) i was playing footy i kept running about and everything then started to feel sick and giddy so i came in and had a drink and feel slightly better now, help it keeps happening.

[,Jess,]

Make sure you are drinking enough water, you'll need to have a lot more as long as the weather stays like this. Also being in the sun too much isn't good especially when it's the afternoon, when it's hottest.

[Stevehere]

Could be sun stroke

[Spiffing]

Urgh i get this too, like when its a nice day even if your outside, you get boiling and feel dizzy, sick and sore head? Lol :]

[Moh]

When its really hot, the sun makes me feel crap.
The yesterday at college, this supply teacher didn't let us have a break in 3 hours, not even for a drink!
I felt crap all of yesterday and went in late today because I didn't get much sleep

[Phreedom]

Are you in shape or out of shape?
Are you drinking alot of water?

[Lee]

I felt like this, I lay down for a while, now i'm fine, I do have them moments though! just drink

[e5]

Yeah, just make sure you're eating and drinking plenty.

[Jericho]

sound like sunstroke. i have had it and its pretty much the same as how you described. just keep getting fluids into you, keep resting. dont overwork yourself.

[Cwmbran]

Yeh it's sunstroke.

As said before just drink plenty of water and you will be fine.
Also wear a cap or something to protect your head and keep the sun off of your face, it will help loads.