Never dieted before.

[ChimpTears]

Hey, I need serious help.
I am only just 14 years old and weigh 15 stone (Waits for gasps to end)
I need serious help to lose weight. I don't care what it takes, but I don't live near any Gyms that take my age and that I can afford.
I am thinking just go a full on health eating and excersise - until - I - almost - faint kind of diet. I will eat Muesli for breakfast, an egg/turkey sandwich on brown bread, no butter and a bottle of water for lunch, after school run in the Garden for 10-20mins and do step ups on a small wall. Later in the day (9 oclockish) do a 1hour fitness video three times a week (*** recommended by the DvD, otherwise it is dangerous.)
So, could you recommend any other diets?
By the way, I am hoping to lose the weight farely fast.
Thank you for help

[Dudey!]

Atkins diet.

Drink 9 glasses of water a day.

30 minutes cardiovascular. i.e. Running, walking, cycling, swimming, football, basketball - ANYTHING that gets your heart beating and gets you out in a sweat.

No fatty foods.

[ChimpTears]

Could you give me a link that explains the atkins diet? Thanks ^^

[Spiffing]

what i did (accidentally) was, not eat or drink till about 6pm then have 1 small meal. i actually lost weight really fast =S
But i wouldnt suggest it, everytime you want to eat chocolate or w/e think of it in a really horrible way and you'll go off it

[dirrty]

dont do atkins, its supposedly not good for you.

[N-Dubz]

go to your doctor and ask or look up dieting things in the library or internet.

[:Edzy]

excersise or eat healthier as people said

[Susie Dent]

what i did (accidentally) was, not eat or drink till about 6pm then have 1 small meal. i actually lost weight really fast =S
But i wouldnt suggest it, everytime you want to eat chocolate or w/e think of it in a really horrible way and you'll go off it

It'd be better to just eat one thing in the morning then nothing else cos by a certain time (6pm/7pm) you aren't really active so stuff you do eat won't be burnt off as quickly

[myke]

It could be that you're not eating enough and your body is storing the things you do eat as fat...

If that's not the case- the best idea would be to go to the Dr, he can give you the most effective diet for you.

Good luck mate (Y)

[cocaine]

eat less and move more

if you go on a crash diet you're gonna end up fatter because if you dont eat regularly, your body thinks you aren't gonna feed it, so anything you do take it, it'll store it as fat.

best thing to do is do things gradually. you aren't gonna lose 5 or so stone overnight, it'll take a few months.