How to get a 6-Pack?!?

[Karma]

Basic question, How can I archieve 6-Pack abs? Seeming as I have like 2months to try and get them before I start college?

Please post all tips/advice below and anything else related to the topic!

Thanks

Amit

[Smiddy]

Find excerises which you are comfortable doing, crunches and sit-ups are pretty handy

http://www.tescodiets.com/b2b/msndie...rticle_id=1448 - general excerise help
http://www.wikihow.com/Get-Six-Pack-Abs - aimed at six-packs.

[RyanDOT]

Basic question, How can I archieve 6-Pack abs? Seeming as I have like 2months to try and get them before I start college?

Please post all tips/advice below and anything else related to the topic!

Thanks

Amit

NEVER NEVER TAKE THEM ELECTRIC THINGS WHERE YOU PUT ON YOUR STOMACH TO GET A SIX PACK, COS YOU CAN GET CANCER LATER IN YOUR LIFE.

Im doing weightlifting and the chin-up bar.

[Scouse]

NEVER NEVER TAKE THEM ELECTRIC THINGS WHERE YOU PUT ON YOUR STOMACH TO GET A SIX PACK, COS YOU CAN GET CANCER LATER IN YOUR LIFE.

Im doing weightlifting and the chin-up bar.

lifting weights & doing pull ups dont really get you abs. more pecs & biceps

[The Undertaker]

50-100 sit ups/crunches (whatever you wanna call them) a day for 2weeks - a month should do it. Worked for me.

[Describe]

pull ups don't work for abs, be reasonable. sit ups and crunches do.

[luce]

Dotn do stupid crunches do then half the way up hold it and down dont go super fast it doesnt work and you pull something

[RedStratocas]

basic crunches and sit ups. but a mistake a lot of people make is doing them far too fast. if you do them slowly and hold (three seconds up and three seconds down) it's way more efficient. it hurts and you can't do as many but it works.

[Smiddy]

basic crunches and sit ups. but a mistake a lot of people make is doing them far too fast. if you do them slowly and hold (three seconds up and three seconds down) it's way more efficient. it hurts and you can't do as many but it works.

Definitely the case with crunches, they work a lot more effectively if you hold them.

With sit-ups, don't be afraid to do variations (stuff like bringing your right arm over your left knee (just that one arm), then swapping over and bringing your left arm over your right knee (again, just that one arm))

[Scouse]

Definitely the case with crunches, they work a lot more effectively if you hold them.

With sit-ups, don't be afraid to do variations (stuff like bringing your right arm over your left knee (just that one arm), then swapping over and bringing your left arm over your right knee (again, just that one arm))

yeah i do them type of sit ups, they work your sides aswell as your abs.