Tofu - Good Source Of Protein

[Wayne]

So I was at the supermarket last week and I was looking at organic stuff and found a product called tofu. I had read on the internet that it's full of protein, which is ideal if you enjoy bodybuilding/weightlifting like me. There is 11.6 grams of protein per 100 grams, and a box of this stuff only costs £1.09 in Morrisons and around £1.50 RRP. Its flavour is a bit weird, it kind of tastes like an omelette with no filling, but it's worth it if you wish to have a good intake of protein.

[Misawa]

It is full of protein, I don't fancy it, looks disgusting. A product used in a lot of Asian cooking.

[Kenneth]

I like tofu, specialy when in chinese food, or my mom makes it, fried is good too.

[DrLacero]

Do you know what else is full of protein?

STEAK



DELICIOUS JUICY STEAK. Even lean sirloin steak contains more than 22g of protein per 100g

[Shawnstra]

Stir fry gently in some thai sweet chilli sauce with some scallions, salt etc. TASTY

edit/o deep fry the tofu first

[Wayne]

Do you know what else is full of protein?

STEAK

Lol, true but steak can take ages to cook, whilst tofu can be done in about 15 mins max.

[FlyingJesus]

Steak can be cooked in 10 seconds, literally. Tofu is good if you're bulimic because eating it makes you want to throw up

[camera]

i like tofu. its nice. especially in fish soups

[Nemo]

never tried tofu. i wanna

[marriott0.01]

Tofu is absolutely gorgeous, I absolutely love it and it's very healthy