Sleeping

[Paulio]

I hate going to bed and I hate getting up. Latley I've been going to bed at like 3 o clock because I've been watching TV and not getting up until like 1-2pm. It's annoying me becase that's half my day wasted. I also want to sort it out before Monday because I start work and need to be up for around 6am each morning. (I can't go to bed early because I can't get to sleep).

Any tips/advice on how to get to sleep aprechiated

[Nemo]

Just go bed early, suck it up. You'll just end up falling asleep anyway.

[Wayne]

Drink cocoa or a hot drink before bed (not coffee obviously) or have those sleeping pills which are quite effective.

[Bun]

lol i get better sleep going to bed at around 12ish than i do 10-11 cos i can't sleep then and it makes me restless n stuff

[spareparts]

Make your day tiring so when it comes round to like 10/11 maybe even 12 your tired and you'll be able to sleep. Or just go bed anyway and you'll probably fall asleep because that's what I do and it's working. Also, set alarms to wake you up at a decent time in the morning and the lack of sleep will mean you sleep early.

[mat64]

I always find watching TV in bed or something like that makes me pretty tired and gets me off fast

[Wayne]

Do something tiring before bed. This sounds stupid but I sometimes do sit ups until my back hurts if I can't get to sleep and then get back in bed and relax my back and within 5 minutes I'm asleep.

[mat64]

Do something tiring before bed. This sounds stupid but I sometimes do sit ups until my back hurts if I can't get to sleep and then get back in bed and relax my back and within 5 minutes I'm asleep.

Hell, I know a fair few people who do that :p

[Wayne]

Hell, I know a fair few people who do that :p

Lol, phew.

[Digital]

I'm the same I hate going to sleep but once I'm asleep im asleep for ages and hate getting up! I want sleeping pills