Acne Free In Three Days

[no waiii]

Ok i saw loads of threads on this and i googled it and this came up, it says you have to pay for the book but i found it for free, so i skiped throught his life story and just copyed the part that helps you get rid of acne/spots what ever you wanna call it.

Ok so here it is

What you will need:
1) 10 or more Red Delicious Apples PER DAY!
Peel them before you eat them since most apple skins commercially produced
have been sprayed with pesticides. (Jonathan will work as well.)

2) 3 Fleet enemas or whatever brand is available. Or an enema bag.*
The enema bag will also work if you have one. With this you will need salt and
baking soda. 1 teaspoon each in 1 quart of l warm NOT HOT water. For the most
thorough internal cleansing you can visit this company and read expert material on the beneficial effects of the enema process. Written by a certified expert in the field of colon health.

3) Plenty of Water to Drink
Please have as much bottled or filtered tap water available. This way, you make
sure you have it when you need to drink. The MORE Water the BETTER! I drank
6-8 16 oz bottles of water per day.
4) 3oz (juice glass) Welch’ s Grape Juice for the last day ONLY!
5) 2 tablespoons of olive oil on the last day ALSO!
*TO GAIN MORE INSIGHT ON THE ENEMA PROCESS PLEASE VISIT THIS
WEBSITE I PROMISED TO INCLUDE:
http://www.optimalhealthnetwork.com/...=14&Task=Click

Day 1: THIS DIET MUST BE FOLLOWED FOR 3 FULL 24-HOUR DAYS!
Peel and eat as many apples as you want, and have as much water as you wish. I usually
eat 9 or 10 apples; you can eat more, depending on the level of your hunger.
You MUST drink at least 60 ounces of water! You must use the castor oil on your skin!
Enema at the end of the day.
Instructions for a thorough lower bowel cleansing. If you are on the apple fast I cannot emphasize this step enough. An enema is simply the cleansing of the lower bowel with
water – or water and salt or baking soda.
On this fast, the reason this step is so important is that as the apples move through the digestive tract they actually absorb toxins from the blood passing through from the liver.
If you do not ensure you have passed all the apples at the end of each day, you are going to reabsorb the toxins and not have very good results. Again, in some cities there are
clinics available that do this. They give what are called colonics.
Many of my clients in the UK and USA do this with fantastic results. However, you can achieve satisfactory results from home.
You will need to use mildly warm (not hot water) to do the cleansing. If you are going to
administer the enema to yourself, you will need to do the following.

1. Lying on your left side, insert enema tube per instructions on the box. If you are
using a fleet pre-prepared enema you will need to sit the bottle in hot water for 3
minutes to warm it. Vaseline can be used to make insertion easier. Fleet store
bought enemas already have sodium in them. If your using an enema bag (also
known as a douche apparatus) you will need to mix one quart of very mildly to
almost cool water with one teaspoon of salt and baking soda.
2. After inserting the tube fill the lower bowel with water (empty the entire fleet
enema, and if using the enema bag take in one half of the water in the bag.) Do
this very slowly and maintain comfort. Hold for 3 – 5 minutes or until you have
the urge to expel it. After you expel it do the same thing lying on the right side and then again in the “ knee and chest to floor” bowing position. You will have rinsed out the lower bowel 3 times. You will need to reuse the felt enema bottle since it is only good for one rinsing. It is important to do this every day of the fast
and even again at the end of the first day “ after” you finish the fast.
Please note – an enema performed correctly is completely safe and very effective. IF you would rather have it professionally done please contact a clinic that performs the colonic.
Most people fare just fine doing this themselves.
What to expect: I usually have no issues the first day. It's surprising how filling the apples can be. The castor oil will be thick but be sure to apply it every single evening.

Day 2:
Peel and eat 5 or 6 apples, more is fine, and drink plenty of water. Absolutely NO cheating with other foods. I find Day 2 to be the hardest to resist eating other foods.
You may have a few cramps and can do the enema anytime that day to relieve them. Just make sure you have the enema by the end of the day. Continue with the castor oil at night. Enema at the end of the day.


Day 3:
Eat the rest of your apples and drink plenty of water. At dinner, have a treat by drinking
some Grape Juice! NO GRAPE JUICE until the end of the day however.
Continue with the castor oil, as the effects are cumulative. Take 2 tablespoons of olive
oil to restart your digestive system.
Drink a full glass of Grape Juice around dinnertime, and have another if you wish. Have the enema again, at the end of the day.
What to expect: Day 3 should be the interesting day. You may notice that you're using the bathroom a little more than on the previous days.
You might also have a slight headache - much like a hangover. A hot shower will help with this. You must drink lots of water! At least 60 ounces.
You will notice the acne really calming down and much of the sores and bumps quickly receding. It is important to also continue with your water and grape juice. Now, some folks see a slight improvement that continues everyday for a month or so. For 98% of you, your acne has cleared up in 3 days. For those with resistant acne that hangs on a little, you will need to read and do the methods for resistant acne.
You have an extra step or 2 – BUT ALL acne sufferers would do well to read that section and follow the suggestions.


Hoped this helped some people if they were lookinh for it, or i it helped you get rid of your spots

[Jordy]

Alternatively if you don't have three days and a lot of food to waste, go visit your GP for about 10 minutes and get some Erythromycin which I assure you, mostly does work.

[no waiii]

Alternatively if you don't have three days and a lot of food to waste, go visit your GP for about 10 minutes and get some Erythromycin which I assure you, mostly does work.

30Apples is alot now adays?

Also that cream would prob cost more than the apples+w/e u need. And your putting chemicals on your face...

[Shrlurp]

Here in England we have the NHS which allows free medical care, therefore like Jordy said you can go to your doctor get a referal to a dermotoligist and get some tablets and cream. From experience diet does not affect acne.

[Captain]

If you think about itm 30 apple is a lot considering you can get rid of your acne for free. Where I live it costs around £2.50 just for 5 apples.

[Shrlurp]

ye init in my pants they are dear.

[Technologic]

dont you have free healthcare in Ireland?

[bo$$]

i'd rather deal with acne than stick something up my bum and clean it out.

[EmoGilly]

Thats kid of an extreme way to get rid of it really though isnt it....

[Jahova]

I don't think I or alot of people would like to do this.