[Bodybuilding] - Dinner

[:Technical]

Dinner

Cheesy Pasta
Tuna Pasta (can be mixed with raw onions and sweetcorn)
A salad
Fish (I reccomend lemon sole!)
Chicken
Any sort of red meat
Tuna with Baked potatoe
Egg with mayonnaise and chicken roll
- I advise you choose these to fit into a 2 week eating schedule throughout your bodybuilding programme.

Treats

Protein Bars
Tin of Tuna
Dry Pasta mixed with milk
Blended fruit
Tin of fruit (drink the juice!)
Babyfood


Drinks

Yazoo (Bannana)
Chopped Bannana in Milk
Milk
Water (can be flavoured!)
Fruit Juice
Actimel
Tomatoe Juice
Tuna Water (water from tins of tuna)
Fruit Water (water from tins of fruit)
Cracked Egg
Bashed Fruit Juice
Milkshake

Supplements
I know you may have heard that these are bad for you, and I wont argue but some arent such as these; (these work, I've used these).

Maximuscle Cyclone - Argos - £29.99
Maximuscle Promax Extream - Argos - £29.99
Whey Protein - Holland And Barrets - £12.99

Other places to purchase; you can get pretty good deals on eBay for either of these items.


Tips

#1 Sundays can be a treat day - eat whatever you like aslong as your prepared to work harder.
#2 Dont work too hard, it isn't always good - it will just strain you.
#3 It is understandable that the food can be disgusting but let your taste buds adapt - it'l soon become normal.
#4 Alot of creatine is also really good for you.
#5 Stay away from weightwatchers meals! Really bad for you, they got virtually nothing in them!
#6 Fat Burning tablets only burn muscle tissue!
#7 Get a shake bottle for the supplements!
#8 Slendertone belts don't work!
#9 If you need help loosing weight click here.


Did you know?
That bodybuilders before competition shows eat a cookie to rush up the blood and pump out their muscles more?

[Captain]

There is so much wrong with this its a joke

[:Technical]

It works brilliantly for me.

[Captain]

Maybe I was slightly harsh earlier. It's a decent diet but it all depends on the type of method your doing such as maintaining muscle/getting bigger or cutting. Can I ask why baby food is a treat?

Not sure about those supplements, branded supplements are usually over priced crap. You can get much cheaper and better supplements from www.myprotein.co.uk

[:Technical]

No problem.

Think about the forum users - whos old enough to use all the powerfull supplements yet?
They're all beginners. Also - too young for credit cards :-)

btw holland and barrets are doing a sale on "whey protein".





babyfood as a treat - I thought it was tastey and its full of nutrients at the same time.