My wireless headset and wireless controller wont sync with my xbox, it pairs up as both rings flash, but then the one on xbox just goes off, and on controller/headset they just keep flashing, please help

My wireless headset and wireless controller wont sync with my xbox, it pairs up as both rings flash, but then the one on xbox just goes off, and on controller/headset they just keep flashing, please help
Press the button on your mic/controller at the same time as the reset one on your Xbox.
That's why we seize the moment, try to freeze it and own it, squeeze it and hold it cause we consider these minutes golden.
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