I started dieting about mid-november time and come january I had lost 18 pounds.
I was aiming to have lost another 14 pounds by march 1st and the weight was flying off so I thought I was on track.
But lately my stomach has start to baloon out!
At first I didn't think much of it and was kind of in denile, like how can I be putting weight on I go gym everyday and I am eating nothing but healthy stuffs ;S
But today I've realized theres a problem!
I'm not dieting/excercise expert but my daily routine is
8am - special k - 130cal
10am - grapes/1 slice of go ahead bar - 100/75 cal
1pm - tuna/chicken/ham sandwiche 300 cal
5pm - promax diet shake - 200 cal
5.30 - 7pm 50 minutes fat burn. 3 chest, 5 legs, 1 stomach, 2 back, 2 shoulder. (+sauna)
7.30pm - pasta/baked potatoe/chicken curry/sweet n sour chicken/chilli con carni/sunday dinner
(This is where I slip up really but my parents cook my dinner so I don't really have much say in what I eat and I figured I've just been gym + had a sauna so my motabalizm is gonna be higher and it shouldn't be a problem?
So yeah can someone help me with what i'm doing wrong 'cos my stomach is starting to look rather strange.
It's not like ripples of fat etc it just looks bloated all the time as apose to like a few weeks ago it looked nice and flat and I thought I was gonna be able to start building muscle but instead I seem to have built fat![]()





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