Jogging schedule

[Aces]

I've been jogging minimum 4 times a week for about 5 months now. The run is around 4 miles long. But I wanna go crazy and do more, I was thinking about running before bed and before school at least 10 times a week to really speed my training up. Will this overwork my body? I know I can do it.

[LoveToStack]

You'll burn yourself out. You'll feel the benefits short term but after a while you'll start to get worse. Basically to improve you need to gradually either up your distance or get better times for the distance you are already running.