I have too much body water?

[immense]

According to these new scales my step-mum got? Is this bad? What does it mean? How can I have less?!

[FlyingJesus]

Drink more. Sounds stupid but the more you drink the less water your body feels the need to hold, so you lose a bit of "water weight" and are overall more healthy anyway. First few days of taking on extra fluids you obv need to piss loads but you adapt fairly quickly.

[kuzkasate]

According to these new scales my step-mum got? Is this bad? What does it mean? How can I have less?!

Exactly my question tbh?

I think its to do with drinking too much water? According to this article anyway.

[myke]

could be water retention?? i think if it is then you can get illnesses or somethin, might need to go doctor o.o

but i'm probably thinking of something else lol

[DAMI3N]

its because you're an alcoholic

[Hitman]

Do some cardio/exercise and it should go within the next few days: when you're trying to lose weight/fat, the water comes off first.

Don't worry about it, and I don't think it's to do with drinking too much water. I don't drink a lot, I should, and I believe I am holding a lot of water.

[Soy]

your water-weight fluctuates through-out the day.

Like when i'm really low on water i'm probably about 7lbs lighter than i normally am.

Best thing to keep body water weight under control is drinking consistently. I drink like 3-4L a day without fail

[immense]

lmao i am defo not gna exercise or anything as crazy as that

[Soy]

lmao i am defo not gna exercise or anything as crazy as that

what about your muscles they will dissapear

[immense]

born athlete m8