Just joined the gym.... :P

[Fehm]

Rightt

Couple of Q's

What keeps you motivated?
How can I improve my eating?

Seems stupid but I'm crap at this stuff. I'm not fat, just wanting to be healthier. lol

[Samantha.]

Just cut down on snacks or replace them for example instead of a packet of crisps have an apple or something instead!

[Soy]

motivation: ronnie coleman + rugby

Improve eating is easy, keep it clean (natural) and you'l be fine. Mono fats, proteins complex carbs stick to those and you will win.

enjoy noob gains and eats loaaads

[Fehm]

Just cut down on snacks or replace them for example instead of a packet of crisps have an apple or something instead!

Never eat crisps tbh Thanks

motivation: ronnie coleman + rugby

Improve eating is easy, keep it clean (natural) and you'l be fine. Mono fats, proteins complex carbs stick to those and you will win.

enjoy noob gains and eats loaaads

Thanks