k my sleeping pattern is ****** up.
And school starts soon (well like 2 weeks but k)
How can I get into my normal sleeping pattern?
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Thread: ew sleeping pattern
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ew sleeping pattern
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23-08-2010, 09:38 AM #2
Well do it gradually. I am guessing that you stay up late and get up late! Put your mobile on alarm for 30mins/1 hour earlier each day and get up straightaway if you can.
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23-08-2010, 09:40 AM #3
Get yourself really tired and then you'll start going to sleep early!
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23-08-2010, 10:05 AM #4
This, or go to bed late and set your alarm for like 7am. Or just go the entire day without sleeping.
Originally Posted by x.SamLouise
Ex-janitor. Might pop in from time to time, otherwise you can grab all my information from http://jamesy.me.uk/
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