sore legs ;(

[rokgal]

well it started after running 21 laps of are football pitch 6 minutes after warmup so now my legs r so relly sore

[Grippz]

Do you normally do that much exercise in one go? You have probably just worn yourself out lolol. Sit down and relax for the rest of the day!

[flatface]

When you exercise excessively you get a build up of Lactic acid which causes a burning pain in your leg muscles, leave it a few days and if it doesn't get better seek further medical help.

[rokgal]

burning pain, hmm well like to me its more of a very very heavy ache had it for 3 days it hurts low down on my legs when i walk or run and then when i bend my knees it aches below the knee

and grippz no i dont normally do tghat much cos thta day i had the mean mr lama pe teacher ;S so yeh but ive had it for 3 days so

[flatface]

burning pain, hmm well like to me its more of a very very heavy ache had it for 3 days it hurts low down on my legs when i walk or run and then when i bend my knees it aches below the knee

and grippz no i dont normally do tghat much cos thta day i had the mean mr lama pe teacher ;S so yeh but ive had it for 3 days so

Maybe you should try and put up with it for a few more days, I've experienced this before and I know it's not nice ! Someone told me light exercise may help, maybe you should try that

[Narnat,]

Did you stretch before you ran it's a good idea to stretch first or do a small warm up ect. I suspect you haven't used those muscles for a while so that is maybe why there a bit sorer. I suggest you wrest for a bit but it shouldn't be anything to worry about if there still sore after a week then maybe contact your doctor because you could have maybe pulled a muscle or something +Rep

[rokgal]

Did you stretch before you ran it's a good idea to stretch first or do a small warm up ect. I suspect you haven't used those muscles for a while so that is maybe why there a bit sorer. I suggest you wrest for a bit but it shouldn't be anything to worry about if there still sore after a week then maybe contact your doctor because you could have maybe pulled a muscle or something +Rep

i do pe twice everyweek and walk to school n back everyday so; but yeh we strectch 3 diff things ;l and did a 2 min warm up then i had to wait 12 minutes before i could run and my legs r sore and i hasve to go up 4 stair cases to get to my form every day

[.x.miss.angel.x]

Did you cool down? Im guessing not but always walk back or do a shake off since blood gets trapped in your leg mussles if you don't cool down, hence the sore legs! Once i did the same and i could not walk all weekend..

[rokgal]

dont remind me i gotta go up like 15 mil staircases tomoz and i have 3 peforming art lessons my legs still really ache so and no i didnt cool down cos the person just didnt atleast u had it on weekend i had it since monday + i walk to school but it kills to just wake up