Well the school was mean and made us run as as many laps as poss around the school without a warm up i did 9 and now my legs really ache again

Well the school was mean and made us run as as many laps as poss around the school without a warm up i did 9 and now my legs really ache again
warm shower/bath
but shouldn't they make you warm up:S
pigged 25/08/2019
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