Cardio Diet Help? +REP

[Arron]

Ola.

I'm working on a six pack atm but I feel that I should get rid of some slight belly fat I have.

I keep asking my tutor at college if we can get a start on Diet & Nutrition because I never know what to eat before doing cardiovascular exercises.

So could anyone possibly set me a basic diet to follow for a couple of weeks to lose a few pounds?

I've just come over a phase where I need to look stronger for my age!

Many thanks,

[Arch]

well a general rule to lose weight , is you must burn more calories than you consume?

i hope that was somewha helpful

[Soy]

calorie count for a week

get the average cals - 500 cals

+ 3x 40 min Cardio /week

aim realistic, so for a body fat % loss every week ( like 1.5-2lbs)