Things to help sleep! +7rep

[rnix]

Basically i can never get to sleep even when im like dying where im so tired i just can't sleep!

And christmas always seems to be the worse,
Right now i feel a little tired (i've been yawning all day)
im about to have a bath and take some sleep meds before bed.

Anyone know any other things that will help knock me out? :L

+Rep to all proper answers
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Edited by Shar (Forum Moderator): Thread moved from 'Discuss Anything'.

[Neversoft]

Should have had an all-nighter the night before OTHERWISE LISTEN TO LULLABIES OR GET YOUR MUM TO READ YOU A BEDTIME STORY!

[buttons]

getting up early even if you've not slept a lot should help you get back in to routine
exercise early in the day too
don't eat within an hour or two before going
not so sure about getting sleep straight away but turning tv/laptop off at least half an hour before getting in bed?

[rnix]

i was gonna go sleep at 6am yesterday [today] but i was so tired from shopping i settled for 3.

[Hayleigh]

Milk a bubble bath andd hmm a hot water bottle never did me any harm >

[Technologic]

Start a course of malarone and itll make you constantly tired... did for me

[Shar]

First have a nice relaxing bath, then read a book or listen to some music and that should get you tired.

[Mathew]

OK last night I couldn't sleep so I was being experimental and imagined myself falling from the sky, being free. Then I started to get dizzy and rather light-headed (which was like a dream-like state).. then I dropped to sleep.

I'm odd, I know.

[lawrawrrr]

hot chocolate or warm milk if you can stand it

[Deak]

get somebody to punch you and knock you out works

now back to being serious...

try sleeping tablets if you have any